• massage, yoga samprema

Journey to Padmasana – The Full Lotus Pose

Do you have struggle to get into a full Lotus pose? Your knee hurts and your ankles are killing you??

I know how it feels and this has taken me 2,5 years to come here and I still manage to stay only a really short time. But as with every pose, it takes practice and you need to feel the asana in your body. if you are not feeling your body, if you are not being present in your own body the development will maybe ever happen. When you learn to listen and find the connection between the body and the mind and you learn to be present in each moment in the asanas. You will find the way for the body to move in the positions with out resistance.

I’m still searching my way to find my free connection to my hips. I know it will happen. It is a journey I need to do before getting there. The same journey learns me to be patient. That personality trait has never been the strongest of my traits. So I made this video for you, because this is how my journey has developed from Sukhasana to Padmasana, even if it just is for a moment 🙂

Hope it inspires You,

Enjoy!

Namaste <3

 

[youtube https://www.youtube.com/watch?v=F8ioRu6jHag]

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